Your Dashboard
Insights into your mental wellness journey
Last 30 days
Wellness Score
72
/100
Latest Screening
8
Mild
PHQ-9 · Apr 12, 2026
Improved from 12
Meditation Streak
5
5 Days
Longest: 12 days
Keep going!
Mood Trends
Daily mood scores (1-10)
Pattern Insights
Your anxiety peaks on Mondays
Try a short breathing exercise Sunday evening to ease the transition into the week.
Sleep quality dropped this week
Consider the Deep Sleep Journey meditation before bed to restore your sleep rhythm.
Social activity improves your mood
Days with social interaction showed 1.8 points higher mood scores on average.
Cognitive Patterns
Catastrophizing
45%
Detected 3 times this week
All-or-Nothing Thinking
25%
Down 40%
Emotional Reasoning
15%
Detected 1 time
"Should" Statements
35%
Detected 2 times
Recent Activity
| Date | Activity | Details | Status |
|---|---|---|---|
| Apr 15 |
Meditation
|
Calm Your Racing Mind | Completed |
| Apr 14 |
Screening
|
PHQ-9 Score 8 | Mild |
| Apr 14 |
Meditation
|
Self-Compassion Practice | Completed |
| Apr 13 |
Counseling
|
Session with Dr. Ananya | Completed |
| Apr 12 |
Breathing
|
Box Breathing | Completed |
| Apr 11 |
Meditation
|
Deep Sleep Journey | Completed |